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4. If you are under 16 you will need consent from a parent or guardian if you wish to take part.
5. You need to be physically fit as the challenge involves running approximately 10km between stations.
6. You will need to bring enough food & drink to last the day, high energy drinks and snacks are recommended. We will try to organise food drops but this cannot be guaranteed.
7. Be prepared for a long day, the challenge could take over 20 hours.
8. The organisers are not responsible for your actions and safety during the event.
